A holistic health approach considers the whole person—mind, body, spirit, and emotions—to achieve optimal well-being. Rather than focusing solely on symptoms, it explores the root causes of imbalance and promotes natural healing through lifestyle changes, nutrition, mental clarity, and physical care. This method encourages individuals to take an active role in their health journey, supporting long-term wellness. A holistic health approach combines various practices such as mindfulness, herbal remedies, movement therapies, and energy work to restore harmony. It nurtures balance across all aspects of life, fostering resilience and vitality.